Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.

What you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night.

If you have difficulty sleeping or want to improve your sleep, try following these healthy sleep habits. 

-Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
-Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.
Establish a relaxing bedtime routine.
-Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
-Limit exposure to bright light in the evenings.
-Turn off electronic devices at least 30 minutes before bedtime.
-Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
-Exercise regularly and maintain a healthy diet.
-Avoid consuming caffeine in the afternoon or evening.
-Avoid consuming alcohol before bedtime.
-Reduce your fluid intake before bedtime.
-Use aromatherapy scents such as the Mauli Pillow Spray
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